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Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.
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workouts traduccion The Ultimate Warmup Before Working Out | Class FitSugar | |
| 7,938 Likes | 7,938 Dislikes |
| 1,131,760 views views | 3.32M followers |
| How-to & Style | Upload TimePublished on 28 Sep 2014 |
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