YOGA Spiral Sequence: Dynamic Section - Julie Martin [3/3]

PART 3 in the Spiral Sequence. Standing poses including a favorite flow of "Sprial Reach", "Warrior 4" and "Spiral Dancer" tops off this elegant sequence that allows the body to find its own way into and out of twists.
LEVEL: General.

PART 1: "Spiral Sequence: Warm Up" https://youtu.be/MisU5eNEPPs

PART 2: "Spiral Squence: Transition" https://youtu.be/ZumBRd1xwvg

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Love and light,
Brahmani Yoga

YOGA Spiral Sequence: Dynamic Section - Julie Martin [3/3] yoga teacher training iyengar
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