Técnica de las Esferas de Hierro

La técnica de las Esferas de Hierro, son una serie de ejercicios que permiten desarrollar habilidades en la práctica del Aikido (aunque se pueden usar para otras disciplinas). Ayuda a tomar conciencia del centro y a no usar la fuerza de los brazos en las técnicas.

Técnica de las Esferas de Hierro video phone beyonce mp3
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