A common yoga instruction is that we should not round when twisting. This is not necessarily true. Julie explains Spiral Actions in yoga sequences in relation to the spine in this short video.
Learn more ways to update and revolutionise your yoga practice on www.brahmaniyoga.com
Spiral Actions in Yoga - Brahmani Style | |
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| How-to & Style | Upload TimePublished on 31 May 2018 |
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