A small section of the '3 Cups of Tea' sequence. Lots of arm/spine spirals so that we are moving with the body and the joints.
You can find the full sequence on EkhartYoga here: http://bit.ly/EY3tea
3 Cups of Tea - Julie Martin VLOG #5 | |
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| How-to & Style | Upload TimePublished on 28 Jun 2017 |
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