move daily activity reminder Compound Full Body Workout

In today's Compound Full Body Workout, we will be hitting multiple muscles and joints in every exercise, maximizing our time under tension! Compound exercises usually have at least two joint actions and 2 or more muscle actions in them, giving you great bang for your buck!
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Format: 30 seconds work/10 seconds rest
You will need: A variety of dumbbells
Warm up and cooldown included

Workout:
Round 1
Squat thrust
Front lunge lateral raise
Side lunge front raise
x3

Round 2
Jumping lunge overhead press
Squat valley press
Lateral lunge upright row
x3

Round 3
Plank Powell raise
Burpee squat bicep curl
Reverse lunge chest flye
x3

Repeat every exercise 1 more time!!

move daily activity reminder Compound Full Body Workout
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Sports	Upload TimePublished on 19 Sep 2018

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