health insurance Doing a weighted crunch maybe making it easier for you?

https://youtu.be/PbRwUmcnUT4
Doing a weighted crunch maybe making it easier for you?

If you are someone who likes to add weight to your crunch, make sure that you are not making the exercise easier for yourself.

There are some circumstances when adding weight to an exercise actually makes it easier because it acts as a counter balance.

✔️ In this video you will learn how to do a weighted crunch properly
✔️ Eliminate the help of the hip flexors
✔️ Help you get the most of this exercise.

Hope you found this video helpful, please like share or leave a comment if you did.

If you would like to learn how to build a workout yourself you can download my free workout builder below'

➡️ http://www.startafreshpt.com/workout-...

#startafresh
https://youtu.be/PbRwUmcnUT4

health insurance Doing a weighted crunch maybe making it easier for you?
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Sports	Upload TimePublished on 28 Sep 2017

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