Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfully yoga is not easy. And this pose is difficult, no doubt. But as a beginner don't expect to be able to do everything. This is a very important lesson that you will learn along the journey of yoga. As a beginner it's important to learn how to try things that you will not succeed at on the first try and then develop the emotional, spiritual and mental fortitude to try anyway and accept the long road of the journey of yoga. You will succeed one day with patient, sustained effort and in the meanwhile you will learn how to be strong, how to love your perfectly imperfect self and be gentle and kind to yourself along the way. If it's all easy from the first breath then you have nowhere to challenge yourself to grow from.
Forward bends are deep cleansing poses. As you draw the lower belly in and create emptiness in the pelvic bowl you will be move through a detox and cleanse of the body's digestive system. Take your time! Focus on the technique. Engage the quads, release the back and hollow out the pelvic bowl.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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handstand atcoder Day 15 Beginner Yoga Challenge - Detox and Cleanse | |
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